Robert Blazej v10:00/0:26r...3 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
434
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 7,031 |
| Overall Time | 31:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
September 03, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 868 | 24 | 141 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 870 | 24 | 137 | |
| r: 0:26 | 39 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 882 | 25 | 140 | |
| r: 0:51 | 47 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 852 | 24 | 147 | |
| r86 |
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Workout Graph
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