Robert Blazej v10:00/0:44r...3 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
405
Calories
130
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 6,811 |
| Overall Time | 31:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
September 08, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 810 | 23 | 130 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 23 | 126 | |
| r: 0:44 | 27 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 822 | 24 | 131 | |
| r: 0:59 | 47 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 23 | 133 | |
| r74 |
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Workout Graph
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Been feeling a little sick. Easy work out