Robert Blazej 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 126 |
August 20, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 846 | 423 | 24 | 138 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 | 131 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 24 | 139 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 24 | 138 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 24 | 140 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 24 | 142 |
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Workout Graph
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