Robert Blazej v10:00/0:17r...3 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 6,852 |
| Overall Time | 30:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 114 |
September 11, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 826 | 23 | 132 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 816 | 23 | 124 | |
| r: 0:17 | 29 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 822 | 23 | 124 | |
| r: 0:22 | 22 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 23 | 149 | |
| r51 |
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Workout Graph
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