Robert Blazej v10:00/0:20r...3 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 114 |
September 12, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 868 | 25 | 138 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 870 | 25 | 135 | |
| r: 0:20 | 34 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 876 | 26 | 139 | |
| r: 0:40 | 33 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 858 | 26 | 140 | |
| r67 |
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Workout Graph
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