Robert Blazej v10:00/0:33r...3 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 7,224 |
| Overall Time | 31:12.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 118 |
September 20, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 916 | 25 | 151 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 882 | 24 | 139 | |
| r: 0:33 | 26 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 924 | 25 | 147 | |
| r: 0:39 | 27 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 942 | 26 | 167 | |
| r53 |
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Workout Graph
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