Robert Blazej v10:00/3:01r...4 row
8,625
Meters
35:00.0
Time
2:01.7
Pace
574
Calories
159
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 8,898 |
| Overall Time | 44:08.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 119 |
September 23, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,625 | 2:01.7 | 194 | 984 | 26 | 159 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1038 | 27 | 165 | |
| r: 3:01 | 106 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1038 | 27 | 172 | |
| r: 3:01 | 93 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1038 | 27 | 176 | |
| r: 3:06 | 74 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 21 | 126 | |
| r273 |
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Workout Graph
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