Robert Blazej v10:00/0:35r...3 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,196 |
| Overall Time | 31:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
September 13, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 910 | 25 | 153 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 876 | 24 | 140 | |
| r: 0:35 | 24 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 882 | 25 | 147 | |
| r: 0:40 | 34 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 972 | 26 | 172 | |
| r58 |
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Workout Graph
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