Robert Blazej v20:00/1:00r...2 row
9,219
Meters
40:00.0
Time
2:10.1
Pace
570
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 120 |
September 26, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 855 | 24 | 133 | |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 861 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 4,589 | 2:10.7 | 157 | 849 | 24 | 137 | |
| r: 1:00 | 48 | ||||||
| r65 |
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Workout Graph
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