Robert Blazej v6:00/3:00r...3 row
4,641
Meters
18:00.0
Time
1:56.3
Pace
321
Calories
166
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 28, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,641 | 1:56.3 | 222 | 1070 | 27 | 166 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1070 | 28 | 160 | |
| r: 3:00 | 110 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1060 | 27 | 166 | |
| r: 3:00 | 98 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 28 | 173 | |
| r: 3:00 | 157 | ||||||
| r365 |
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Workout Graph
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