Robert Blazej v20:00/1:00r...2 row
9,184
Meters
40:00.0
Time
2:10.6
Pace
565
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 122 |
October 05, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,184 | 2:10.6 | 157 | 847 | 24 | 132 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 861 | 24 | 133 | |
| r: 1:00 | 21 | ||||||
| 20:00.0 | 4,557 | 2:11.6 | 153 | 834 | 24 | 132 | |
| r: 1:00 | 19 | ||||||
| r40 |
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Workout Graph
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