Robert Blazej v8:00/3:01r...4 row
7,076
Meters
29:00.0
Time
2:02.9
Pace
469
Calories
158
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 7,334 |
| Overall Time | 38:02.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
October 10, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,076 | 2:02.9 | 188 | 970 | 26 | 158 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1042 | 27 | 166 | |
| r: 3:01 | 87 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1042 | 28 | 171 | |
| r: 3:01 | 105 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1042 | 28 | 174 | |
| r: 3:00 | 66 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 21 | 124 | |
| r258 |
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Workout Graph
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