Robert Blazej v3:00/3:00r...4 row
3,174
Meters
12:00.0
Time
1:53.4
Pace
225
Calories
168
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 122 |
October 12, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 29 | 168 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 3:00 | 118 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 3:00 | 162 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | 169 | |
| r: 3:00 | 127 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 29 | 172 | |
| r: 3:00 | 528 | ||||||
| r935 |
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Workout Graph
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