Robert Blazej v4:00/4:00r...3 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 123 |
October 14, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1055 | 27 | 159 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 | 155 | |
| r: 4:00 | 435 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | 160 | |
| r: 4:00 | 211 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | 162 | |
| r: 4:00 | 754 | ||||||
| r1,400 |
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Workout Graph
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Race specific taper prior to head of the Charles race