Jeroen Thiele v6:00/1:00r...6 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
390
Calories
140
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 167 |
December 08, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1080 | 22 | 140 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 23 | 137 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 141 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 136 | |
| r: 1:00 | 83 | ||||||
| r385 |
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Workout Graph
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