Jeroen Thiele v1:00/3:00r...8 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
159
Calories
130
Heart Rate
| Rest Distance | 5,474 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 153 |
December 19, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 23 | 130 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 109 | |
| r: 3:00 | 718 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 125 | |
| r: 3:00 | 715 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 131 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 133 | |
| r: 3:00 | 673 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 134 | |
| r: 3:00 | 688 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 136 | |
| r: 3:00 | 680 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 137 | |
| r: 3:00 | 650 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 138 | |
| r: 3:00 | 656 | ||||||
| r5,474 |
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Workout Graph
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