Jeroen Thiele v4:00/2:00r...4 row
4,129
Meters
16:00.0
Time
1:56.2
Pace
294
Calories
140
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 183 |
December 30, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1066 | 22 | 140 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 132 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | 141 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 143 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 144 | |
| r: 2:00 | 370 | ||||||
| r1,574 |
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Workout Graph
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