Jeroen Thiele v3:00/2:00r...4 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
235
Calories
140
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 181 |
January 03, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 23 | 140 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 130 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | 140 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | 146 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 147 | |
| r: 2:00 | 374 | ||||||
| r1,630 |
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Workout Graph
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