Jeroen Thiele v8:00/3:00r...4 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
376
Calories
145
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 177 |
January 09, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 21 | 145 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 21 | 141 | |
| r: 3:00 | 563 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 147 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 147 | |
| r: 3:00 | 554 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 147 | |
| r: 3:00 | 571 | ||||||
| r2,234 |
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Workout Graph
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