Jeroen Thiele v1:00/1:00r...12 row
3,166
Meters
12:00.0
Time
1:53.7
Pace
227
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 168 |
February 10, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1119 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 152 | |||||
| r2,229 |
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Workout Graph
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