Jeroen Thiele v250m/0:45r...12 row
3,000
Meters
11:07.4
Time
1:51.2
Pace
221
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 185 |
February 16, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:45 | 174 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 165 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 119 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 143 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 23 | |
| r: 0:45 | 129 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| r: 0:45 | 133 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 123 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | |
| r: 0:45 | 130 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 140 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 120 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 23 | |
| r: 0:45 | 112 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 23 | |
| r: 0:45 | 117 | |||||
| r1,605 |
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Workout Graph
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