Jeroen Thiele v2:30/0:30r...10 row
6,376
Meters
25:00.0
Time
1:57.6
Pace
442
Calories
145
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 172 |
March 03, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,376 | 1:57.6 | 215 | 1040 | 23 | 145 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 24 | 138 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | 144 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 24 | 149 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 23 | 147 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 23 | 147 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 144 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 23 | 148 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | 144 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 23 | 147 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | 148 | |
| r: 0:30 | 42 | ||||||
| r594 |
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Workout Graph
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