Jeroen Thiele v1:00/1:00r...7 row
4,199
Meters
16:00.0
Time
1:54.3
Pace
304
Calories
144
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 194 |
March 05, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1106 | 22 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 122 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 141 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | 146 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 153 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 149 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 151 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 146 | |
| r: 1:00 | 145 | ||||||
| r1,159 |
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Workout Graph
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