Jeroen Thiele v1:00/3:00r...8 row
2,173
Meters
8:00.0
Time
1:50.4
Pace
172
Calories
135
Heart Rate
| Rest Distance | 4,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 194 |
March 12, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 25 | 135 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 130 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 134 | |
| r: 3:00 | 632 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 135 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 138 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 128 | |
| r: 3:00 | 564 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 138 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 138 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 144 | |
| r: 3:00 | 526 | ||||||
| r4,505 |
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Workout Graph
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