Jeroen Thiele v1:40/0:20r...10 row
4,188
Meters
16:40.0
Time
1:59.3
Pace
306
Calories
142
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 168 |
March 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,188 | 1:59.3 | 206 | 1007 | 22 | 142 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | 133 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | 140 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | 142 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | 147 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | 145 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 18 | 139 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | 146 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 20 | 144 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | 141 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 21 | 144 | |
| r: 0:20 | 15 | ||||||
| r154 |
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Workout Graph
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