Jeroen Thiele 6x4:00/1:30r row
5,408
Meters
24:00.0
Time
2:13.1
Pace
374
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 158 |
May 11, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,408 | 2:13.1 | 148 | 935 | 20 | 153 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 25 | 153 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1035 | 23 | 152 |
| 4:00.0 | 959 | 2:05.1 | 179 | 990 | 22 | 157 |
| 4:00.0 | 742 | 2:41.7 | 83 | 720 | 17 | 152 |
| 4:00.0 | 842 | 2:22.5 | 121 | 840 | 19 | 154 |
| 4:00.0 | 753 | 2:39.3 | 86 | 750 | 18 | 155 |
| r25 |
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Workout Graph
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