Jeroen Thiele v3:00/r...6 row
4,540
Meters
18:00.0
Time
1:58.9
Pace
317
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,540 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 179 |
May 19, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,540 | 1:58.9 | 208 | 1056 | 21 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 18 | 107 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 19 | 123 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 21 | 140 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 23 | 151 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 24 | 159 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1340 | 26 | 162 |
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Workout Graph
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