Jeroen Thiele v500m/2:00r...5 row
3,500
Meters
14:07.5
Time
2:01.0
Pace
248
Calories
133
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:07.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 176 |
June 14, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,500 | 2:01.0 | 197 | 1053 | 21 | 133 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 23 | 117 | |
| r: 2:00 | 456 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 23 | 139 | |
| r: 2:00 | 400 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 134 | |
| r: 2:00 | 406 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1138 | 22 | 143 | |
| r: 2:00 | 334 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 788 | 17 | 134 | |
| r: 2:00 | 390 | ||||||
| r1,986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.