Jeroen Thiele v1:00/1:00r...7 row
4,425
Meters
17:30.0
Time
1:58.6
Pace
310
Calories
135
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,130 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 175 |
June 18, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,425 | 1:58.6 | 210 | 1062 | 23 | 135 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 25 | 114 | |
| r: 1:00 | 226 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | 128 | |
| r: 1:30 | 333 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 139 | |
| r: 2:00 | 330 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 24 | 143 | |
| r: 2:30 | 361 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1120 | 23 | 143 | |
| r: 3:00 | 315 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1080 | 23 | 145 | |
| r: 3:30 | 472 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 915 | 22 | 135 | |
| r: 4:00 | 668 | ||||||
| r2,705 |
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Workout Graph
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