Jeroen Thiele v1:00/1:00r...7 row
4,494
Meters
17:30.0
Time
1:56.8
Pace
314
Calories
127
Heart Rate
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,476 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 176 |
September 14, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,494 | 1:56.8 | 220 | 1076 | 23 | 127 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 24 | 108 | |
| r: 1:00 | 224 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1080 | 23 | 117 | |
| r: 1:30 | 318 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 24 | 125 | |
| r: 2:00 | 355 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1080 | 24 | 130 | |
| r: 2:30 | 439 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 24 | 134 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1045 | 24 | 138 | |
| r: 3:30 | 513 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 24 | 143 | |
| r: 4:00 | 672 | ||||||
| r2,982 |
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Workout Graph
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