Mike Beddoe v5:00/2:00r...5 row
4,953
Meters
21:00.0
Time
2:07.1
Pace
313
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 157 |
November 30, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 885 | 35 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 35 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 37 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 35 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | |
| r: 2:00 | 26 | |||||
| r113 |
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Workout Graph
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