Sign Up

Mike Beddoe v1000m/r...23 row

22,003

Meters

1:52:08.2

Time

2:32.8

Pace

1203

Calories

Rest Distance0
Rest Time
Overall Distance22,003
Overall Time1:52:08.2
Average Watts98
Calories Per Hour637
Stroke Rate29
Stroke Count3286
Drag Factor132

December 01, 2025 05:17:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:52:08.2 22,003 2:32.8 98 637 29
5:25.0 1,000 2:42.5 82 580 28
5:09.4 1,000 2:34.7 95 625 27
1:15.5 250 2:31.0 102 649 27
1:15.9 250 2:31.8 100 644 28
1:13.5 250 2:27.0 110 679 27
1:15.0 250 2:30.0 104 656 28
10:14.5 2,000 2:33.6 97 632 27
1:15.9 250 2:31.8 100 644 28
1:17.0 250 2:34.0 96 629 28
1:14.5 250 2:29.0 106 664 28
1:15.4 250 2:30.8 102 651 28
10:06.9 2,000 2:31.7 100 644 28
1:17.0 250 2:34.0 96 629 28
1:14.5 250 2:29.0 106 664 29
1:11.9 250 2:23.8 118 705 29
1:17.0 250 2:34.0 96 629 28
10:15.5 2,000 2:33.8 96 630 29
1:16.5 250 2:33.0 98 636 28
1:14.4 250 2:28.8 106 665 29
1:14.0 250 2:28.0 108 671 29
1:16.0 250 2:32.0 100 643 31
10:34.9 2,000 2:38.7 88 601 31
40:18.0 8,003 2:31.0 102 649 31

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.