Mike Beddoe v2:00/1:00r...6 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
176
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 131 |
December 02, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 34 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 12 | |||||
| r211 |
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Workout Graph
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