Mike Beddoe v5:00/r...7 row
3,404
Meters
18:00.0
Time
2:38.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,404 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 132 |
December 02, 2025 19:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,404 | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Mangrove Mirage, EXR World - Lunch boost 2