Mike Beddoe v5:00/r...4 row
10,001
Meters
56:10.4
Time
2:48.5
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,001 |
| Overall Time | 56:10.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1514 |
| Drag Factor | 133 |
December 03, 2025 04:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.4 | 10,001 | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 40:00.0 | 7,152 | 2:47.7 | 74 | 555 | 27 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 6:10.4 | 1,104 | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2