Mike Beddoe v1000m/r...15 row
21,097
Meters
1:48:40.4
Time
2:34.5
Pace
1164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:48:40.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 3153 |
| Drag Factor | 132 |
December 03, 2025 19:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:40.4 | 21,097 | 2:34.5 | 95 | 626 | 29 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 28 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 29 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 |
| 9:29.5 | 1,900 | 2:29.8 | 104 | 657 | 29 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 28 |
| 9:37.0 | 1,900 | 2:31.8 | 100 | 644 | 29 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 30 |
| 9:36.5 | 1,900 | 2:31.7 | 100 | 644 | 29 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 30 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 30 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 31 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 30 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 29 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 30 |
| 22:11.5 | 4,097 | 2:42.4 | 82 | 580 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 in Charles River, Boston - Aerobic Capacity 7