Mike Beddoe v1000m/r...5 row
3,200
Meters
17:07.2
Time
2:40.5
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:07.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 131 |
December 04, 2025 04:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.2 | 3,200 | 2:40.5 | 85 | 591 | 29 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 30 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 30 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 29 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 29 |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery