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Mike Beddoe v5:00/r...17 row

5,699

Meters

28:00.0

Time

2:27.3

Pace

320

Calories

Rest Distance0
Rest Time1:38.3
Overall Distance5,699
Overall Time29:38.3
Average Watts109
Calories Per Hour676
Stroke Rate31
Stroke Count869
Drag Factor131

December 04, 2025 19:02:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Rowing On The Edge, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,699 2:27.3 109 676 31
5:00.0 1,029 2:25.7 113 688 32
1:00.0 196 2:33.0 98 635 30
1:00.0 211 2:22.1 122 719 31
1:00.0 213 2:20.8 125 731 32
1:00.0 202 2:28.5 107 667 31
1:00.0 203 2:27.7 108 673 31
1:00.0 193 2:35.4 93 620 30
1:00.0 205 2:26.3 112 684 31
1:00.0 202 2:28.5 107 667 32
1:00.0 206 2:25.6 113 690 30
1:00.0 204 2:27.0 110 678 30
2:00.0 407 2:27.4 109 675 34
2:00.0 419 2:23.1 119 710 33
2:00.0 426 2:20.8 125 731 32
2:00.0 420 2:22.8 120 713 32
2:00.0 416 2:24.2 117 701 31
3:00.0 547 2:44.5 79 570 27

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Workout Graph

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