Mike Beddoe v5:00/r...6 row
10,713
Meters
55:00.0
Time
2:34.0
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,713 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 132 |
December 05, 2025 04:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,713 | 2:34.0 | 96 | 629 | 29 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 30 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Watermill Wanderlust, Henley - Medium Tempo 1