Mike Beddoe v5:00/r...7 row
3,342
Meters
17:00.0
Time
2:32.6
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,342 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 116 |
December 05, 2025 19:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,342 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Temple Island Shortcut, Henley - Smooth Start