Mike Beddoe v3:30/r...4 row
2,629
Meters
13:00.0
Time
2:28.3
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,629 |
| Overall Time | 13:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 122 |
December 06, 2025 07:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,629 | 2:28.3 | 107 | 668 | 24 |
| 3:30.0 | 656 | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Race Of The Charles, Boston - Quick Recharge