Mike Beddoe v5:00/r...10 row
15,016
Meters
1:11:07.9
Time
2:22.1
Pace
867
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,016 |
| Overall Time | 1:11:07.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 122 |
December 08, 2025 04:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:07.9 | 15,016 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 21 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 21 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 |
| 6:07.9 | 1,353 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Eight, Henley - Endurance Rally 3