Mike Beddoe v2000m/r...3 row
6,000
Meters
28:24.0
Time
2:22.0
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:24.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 121 |
December 09, 2025 03:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 6,000 | 2:22.0 | 122 | 720 | 20 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 20 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 19 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Mangrove Mirage, EXR World - Regeneration Training 2