Mike Beddoe v10:00/r...5 row
5,333
Meters
26:00.0
Time
2:26.2
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,333 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 124 |
December 11, 2025 04:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,333 | 2:26.2 | 112 | 684 | 23 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2