Mike Beddoe v1000m/r...15 row
22,022
Meters
1:42:41.0
Time
2:19.8
Pace
1311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,022 |
| Overall Time | 1:42:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 2235 |
| Drag Factor | 123 |
December 14, 2025 08:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:41.0 | 22,022 | 2:19.8 | 128 | 740 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 19 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 18 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 18 |
| 12:22.5 | 2,750 | 2:15.0 | 142 | 789 | 18 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 19 |
| 1:56.0 | 250 | 3:52.0 | 28 | 396 | 19 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 21 |
| 12:34.5 | 2,750 | 2:17.1 | 136 | 766 | 19 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 19 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 20 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 21 |
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 22 |
| 51:04.9 | 11,022 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Mangrove Mirage, EXR World - Aerobic Capacity 4