Mike Beddoe v5:00/r...14 row
8,156
Meters
40:00.0
Time
2:27.1
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,156 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 127 |
December 15, 2025 19:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,156 | 2:27.1 | 110 | 678 | 28 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 27 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 |
| 4:48.0 | 1,111 | 2:09.6 | 161 | 853 | 28 |
| 0:12.0 | 29 | 3:26.8 | 40 | 436 | 30 |
| 4:48.0 | 1,060 | 2:15.8 | 140 | 780 | 36 |
| 0:12.0 | 34 | 2:56.4 | 64 | 519 | 35 |
| 4:48.0 | 985 | 2:26.1 | 112 | 685 | 35 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 35 |
| 4:48.0 | 936 | 2:33.8 | 96 | 630 | 27 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 30 |
| 4:48.0 | 866 | 2:46.2 | 76 | 561 | 28 |
| 0:12.0 | 36 | 2:46.6 | 76 | 560 | 30 |
| 4:48.0 | 971 | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash