Mike Beddoe v5:00/r...9 row
5,114
Meters
25:00.0
Time
2:26.6
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,114 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 17, 2025 04:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,114 | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 17 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 18 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1