Mike Beddoe v4:00/r...14 row
2,757
Meters
14:00.0
Time
2:32.3
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,757 |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 127 |
December 17, 2025 19:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,757 | 2:32.3 | 99 | 640 | 23 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition