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Mike Beddoe v5:00/r...24 row

22,012

Meters

1:47:58.4

Time

2:27.1

Pace

1245

Calories

Rest Distance0
Rest Time
Overall Distance22,012
Overall Time1:47:58.4
Average Watts110
Calories Per Hour678
Stroke Rate21
Stroke Count2228
Drag Factor128

December 18, 2025 05:09:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Mangrove Mirage, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:47:58.4 22,012 2:27.1 110 678 21
5:00.0 1,020 2:27.0 110 678 26
5:00.0 1,061 2:21.3 124 726 24
1:50.0 395 2:19.2 130 746 19
0:09.0 32 2:20.6 126 733 13
1:50.0 391 2:20.6 126 732 16
0:09.0 32 2:20.6 126 733 20
3:00.0 646 2:19.3 129 745 17
0:30.0 107 2:20.1 127 737 16
0:15.0 52 2:24.2 117 701 20
0:30.0 106 2:21.5 124 725 16
0:15.0 53 2:21.5 124 725 16
0:30.0 105 2:22.8 120 713 18
0:15.0 51 2:27.0 110 678 12
0:30.0 107 2:20.1 127 737 18
10:00.0 2,070 2:24.9 115 695 18
0:30.0 101 2:28.5 107 667 20
0:15.0 50 2:30.0 104 656 16
0:30.0 102 2:27.0 110 678 18
0:15.0 51 2:27.0 110 678 16
0:30.0 110 2:16.3 138 775 20
0:15.0 54 2:18.8 131 749 20
0:30.0 107 2:20.1 127 737 18
10:00.0 2,136 2:20.4 126 734 22
1:05:30.4 13,073 2:30.3 103 654 21

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Workout Graph

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