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Mike Beddoe v9:00/r...35 row

10,028

Meters

47:23.5

Time

2:21.7

Pace

596

Calories

Rest Distance0
Rest Time
Overall Distance10,028
Overall Time47:23.5
Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count990
Drag Factor129

December 19, 2025 22:36:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Race Of The Charles, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:23.5 10,028 2:21.7 123 722 21
9:00.0 1,555 2:53.6 67 530 21
0:10.0 38 2:11.5 154 828 24
1:30.0 339 2:12.7 150 814 20
0:10.0 37 2:15.1 142 788 18
1:30.0 333 2:15.1 142 788 20
0:10.0 36 2:18.8 131 749 24
1:30.0 329 2:16.7 137 770 20
0:10.0 36 2:18.8 131 749 18
1:30.0 326 2:18.0 133 757 20
0:10.0 37 2:15.1 142 788 18
1:30.0 322 2:19.7 128 741 20
5:00.0 1,086 2:18.1 133 757 20
0:10.0 37 2:15.1 142 788 24
1:30.0 329 2:16.7 137 770 20
0:10.0 36 2:18.8 131 749 24
1:30.0 329 2:16.7 137 770 20
0:10.0 36 2:18.8 131 749 18
1:30.0 336 2:13.9 146 801 20
0:10.0 37 2:15.1 142 788 18
1:30.0 334 2:14.7 143 792 20
0:10.0 38 2:11.5 154 828 24
1:30.0 336 2:13.9 146 801 20
5:00.0 1,112 2:14.8 143 790 21
0:10.0 37 2:15.1 142 788 18
1:30.0 335 2:14.3 144 796 21
0:10.0 40 2:05.0 179 916 36
1:30.0 339 2:12.7 150 814 25
0:10.0 36 2:18.8 131 749 24
1:30.0 323 2:19.3 129 745 19
0:10.0 37 2:15.1 142 788 24
1:30.0 326 2:18.0 133 757 20
0:10.0 37 2:15.1 142 788 18
1:30.0 320 2:20.6 126 733 21
1:00.0 227 2:12.1 152 821 21
2:23.5 537 2:13.6 147 804 27

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Workout Graph

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